Home About Contact Articles Events Gallery Athletes Join Coaching Sponsors
Ultra Athletics Club

Ultra Athletics Club

Copyright © All rights reserved Compudata




Runners need a different strength-training program than your standard gym rat. Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.

Ultra Athletics regularly posts usefull tips and articles about fitness, execise as well as running.