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Benefits of Lemon water:


-Having warm lemon juice early in the morning helps flush out toxins

-It helps cure the common cold

-It helps maintain the health of the eyes and helps fight against eye problems

-Aids in the production of digestive juices

-It stimulate and regulate the digestive track (which is why it’s so helpful with helps constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows it to flow more freely. Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve consumed.

Ultra Athletics regularly posts usefull tips and articles about fitness, execise as well as running.