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Ultra Athletics Club

Ultra Athletics Club

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Final exams

All the best to all our athletes with their final exams! We make Duah that thee Allmighty protect and guide them through this very stressful and challenging time. Study well, prepare well and pray, then be confident and execute accurately (athletics terminology). May this exams be a breeze IA. Thank you to all the parents, your supportive role in our athletes’ life is significantly needed.

P.S Remember training have mental benefits of neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators thus reducing stress.


Ultra Athletics regularly posts usefull tips and articles about fitness, execise as well as running.