Ultra Athletics Club
WheelBarrow (4 images)
Upper arm training
Sprint and Hurdle drills (9 images)
Todays session saw athletes excitedly lining up to go through their sprint and hurdle drills. Even after the session was complete they called for more training.
Vision and Mission (2 images)
About Ultra AC
Hurdle and ladder workouts (15 images)
Today athletes were taken through ladder and hurdle routines focusing on their techniques. The integration of stairs and other exercise routines focused on strength as well.
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