Ultra Athletics Club
Hurdle and ladder workouts (15 images)
Today athletes were taken through ladder and hurdle routines focusing on their techniques. The integration of stairs and other exercise routines focused on strength as well.
Adding teamwork to training (6 images)
Kids working in teams towards a common goal
Indoor Training session 28.08.14 (7 images)
Encouraging the kids to train even when it is raining out. No matter what the weather is an athlete always rises to the occation.
Competitive training session 25.08.14 (6 images)
Today's session included a competitive element having 2 teams competing and also focusing on good team spirit. Athletes are taught to win or lose with humility.
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