Junior Workshop 8 July 2017
A successful workshop was held with our prospective juniors outlining the importance of their nutritional intake, age group categories, training methodology and mindset. Valuable insight into why they train and more importantly what to do in which cycle of their program they are in. Many positive feedback from juniors and parents a like was given and only excitement lies ahead with the new information they were empowered with. Thanks to our coaches for delivery excellent and sound advice.